Discipline over Motivation…

That smile didn't happen by accident.

A recent photo that I shared of @jill1179 competing at an Olympic Lifting event.

The reaction you see is of hours of practice, hard work, tantrums and movement re-runs with her bar when I'm trying to watch the TV :) :) :)

The main point here is discipline over motivation.

Motivation will take you so far and then fade away, but discipline is what will get you your results. Getting out of bed in the morning and working towards your goals takes discipline.

How do you become disciplined to get the results you want ? Hard work , practice and visualising your outcome.